Vitamins In Plantains at Lydia Segars blog

Vitamins In Plantains. Plantains contain iron, vitamin c, vitamin b6, folate, potassium, magnesium, copper, and vitamin a. Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. Antioxidants are compounds that help reduce free radical damage and oxidative stress and may. They also contain antioxidants that fight free radicals. Green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). This provision equals almost 60% of the. Plantains are a good source of antioxidants, including vitamins c and a. According to the usda, a cup of. Besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain:

Benefits of Plantains Healing Foods Coconut health benefits, Onion
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Plantains contain iron, vitamin c, vitamin b6, folate, potassium, magnesium, copper, and vitamin a. This provision equals almost 60% of the. Green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. According to the usda, a cup of. Antioxidants are compounds that help reduce free radical damage and oxidative stress and may. They also contain antioxidants that fight free radicals. Plantains are a good source of antioxidants, including vitamins c and a. Besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain:

Benefits of Plantains Healing Foods Coconut health benefits, Onion

Vitamins In Plantains Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. Besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: Green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). They also contain antioxidants that fight free radicals. This provision equals almost 60% of the. Plantains contain iron, vitamin c, vitamin b6, folate, potassium, magnesium, copper, and vitamin a. Plantains are a good source of antioxidants, including vitamins c and a. Antioxidants are compounds that help reduce free radical damage and oxidative stress and may. According to the usda, a cup of.

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